metabolic health

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Heart HealthHeart Health
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Peter Attia, M.D., with Layne Norton, Ph.D., Breaks Down the Seed Oil Debate: Are They Actually Hurting Your Health?

Peter Attia, M.D., with Layne Norton, Ph.D., Breaks Down the Seed Oil Debate: Are They Actually Hurting Your Health?

Why one of the most controversial nutrition topics online is messier than influencers admit—and what actually matters for your heart, cholesterol, and long-term health.

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
The 1-Minute Workout That Could Change Your Life (New Evidence Says We’ve Been Measuring Exercise Wrong)

The 1-Minute Workout That Could Change Your Life (New Evidence Says We’ve Been Measuring Exercise Wrong)

Why one minute of vigorous movement may equal 8–10 minutes of moderate exercise — and how small bursts across your day can slash disease risk.

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
The Real Metabolic Reset: What Peter Attia & Dom D’Agostino Want You to Know About Ketosis, Energy, Aging & Brain Health

The Real Metabolic Reset: What Peter Attia & Dom D’Agostino Want You to Know About Ketosis, Energy, Aging & Brain Health

A simple, science-backed guide to the surprising benefits of ketosis, exogenous ketones, brain energy, cancer metabolism — and what Attia & D’Agostino really think about NAD supplements.

Dr. Bones
Dr. Bones